Gut Signals

Gut Signals is a body awareness printable for the belly, not a food diary, not a symptom tracker. It doesn't ask what you ate. It asks how your body carried it.

Four sections walk through the day: Morning, Meals & Moments, Evening, and Notes for Your Doctor, with scales, writing lines, and room to observe without judging.

Included: 1 × A4 PDF (print-ready) · 1 × US Letter PDF (identical design) · Undated, reusable any time.

Good for

• Body awareness around digestion
• Anyone with a sensitive digestive system
• Preparing for doctor visits with structured observation

For body awareness and self-observation only. Not a medical diagnostic tool.

Inklea is the printable product line of Inkleaf, the platform for digital reflection tools.