Gut Signals

Gut Signals is a one-page body-awareness log for noticing how meals, daily context, and body signals sit alongside one another without claiming a cause or diagnosis.

Four sections move through Morning, Meals & Signals, Evening, and a Note for Your Doctor, with two body-scale check-ins, five meal-and-signal rows, and space for context.

Included: 1 × A4 PDF (print-ready) · 1 × US Letter PDF (identical design) · Undated, reusable any time.

Good for

• Body awareness around digestion
• Anyone with a sensitive digestive system
• Preparing for doctor visits with structured observation

For body awareness and self-observation only. Not a medical diagnostic tool.

Inklea is the printable product line of Inkleaf, the platform for digital reflection tools.