Weekly Signals

Weekly Signals is a weekly reflection printable for body awareness. Not how many hours you had, but what your body carried through the week.

Three checkpoints across the week: Start of Week (Mon-Tue), Midweek (Wed-Thu), and Weekend (Fri-Sun), each with a scale block and space for what shifted. One word at the end for the whole week.

Included: 1 × A4 PDF (print-ready) · 1 × US Letter PDF (identical design) · Undated, reusable every week.

Good for

• Weekly reflection on body and mood
• The closing piece of the Signals series
• Gentle weekly observation without judgment

For body awareness and self-observation only.

Inklea is the printable product line of Inkleaf, the platform for digital reflection tools.